What's with all those sweet beverages? Yes yes. You're not drinking lots of soda, but all those energy and vitamin drinks contain tons of sugar. And honey -- you're just consuming lots of unneeded calories. So, make the switch to water, flavored seltzer, diet pop or no-sugar fruit juice. Besides -- all those plastic bottles are terrible for the environment.

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You love to shop -- that's no secret. So use your passion for fashion to get some exercise. Walk around the mall, the entire mall (and use the stairs). When you decide to try something on, choose 10 different tops and bottoms. The movement will burn some serious calories. And in the checkout line, do a quick yoga move. With feet planted firmly on the ground, clasp hands behind your back and squeeze shoulder blades together to open your chest.

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Shocking and abrupt dietary changes just won't work right now. What you need is to glide into better eating. So, shuck the donuts and Danishes for some grains. Nothing too overboard (and definitely not that cardboard cereal). Focus on low-sugar granolas, muesli, yogurt and fruit. Add a dash of wheat germ to your fare. Sensible, healthy and life-changing (saving 100 calories or more a day)!

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If something's not convenient, you won't do it. But, that's no excuse for those saddlebags and love handles. If you can't make it to the gym, fit exercise into your schedule. The next time you're running around town doing errands, stick a five or 10 pound bag of sugar in a backpack and strap it on. The extra weight will force your body to work harder, and you'll burn extra calories.

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You're definitely a food binger -- you tend to unintentionally starve yourself during the day, and when you finally get the chance to eat, you gorge. Take better care of yourself. Prepare a protein-packed breakfast. If you consume most of your calories early on, you won't feel so deprived later. So, after that cereal, chow down some eggs, string cheese or tofu. And don't hesitate to cook some chicken breasts and bring them to work for a great protein snack.

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Time is a factor -- always, but right now it's about quality not quantity. A little stretching in the morning will go a long way, plus, you'll burn a few calories while you're at it. Do a simple, core-strengthening stretch (and you don't even have to get out of bed). Extend your legs and bend forward until you feel that tingle in your hamstrings and back. Hold it there; now, using your abs, pull your body up and lie flat. Rinse and repeat.

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Exercise! Even if you can't pry in a half hour a day, work those muscles when you're not in motion. Your body's dying for movement. When you're waiting for that coffee to brew, grasp the counter's edge (think ballerina) and do a few deep knee bends and leg lifts. As you brush your teeth or shave, stand on one leg at a time (switch every 30 seconds). The balancing act strengthens core muscles.

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It's all about using your time and resources wisely to elicit the most elan for your effort. So if you're feeling a little tight around the midriff, squeeze movement out of every sedentary situation. When you're on a long, boring conference call, put on your headset and stride around the office (you'll burn more than 50 calories this way). Instead of sending an email, deliver the message in person. And take a break from your IMing to do some wall pushups.

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The problem with you, when it comes to changing eating habits, is giving up all those things you love. But you don't. It's all about portion control. Stock up on those pint-sized zipper bags. Fill it with nuts, baked chips, pretzels -- even a few Oreos. Once you've eaten the contents, you're done. And embrace moderation. One brownie, fine -- 10? That's another story.

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Watch yourself -- your going a bit overboard on eating lately. Modify your habits without making yourself miserable. Avoid the triple-sized coffee drink with extra whip cream and a fudge brownie every morning. Instead, be satisfied with a small nonfat latte and a low-fat blueberry muffin. How about that fast-food habit? Eat like a kid -- order the Happy Meal. And before you enjoy a slice of pizza, blot that extra grease.

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When that office butt comes on, it comes on strong. Yikes! You can't feel your rear end from all that sitting. Take five and burn a few calories. Stand up and sit back down, but don't let your fanny touch the chair (think of it as a modified squat). Keep your weight on your heels and bend from the hip, keep the stress off the knees. Do this a half dozen times, and you'll be ready to tackle that project head on.

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Happiness isn't always an easy thing to achieve -- it takes practice; it takes mindfulness. Focus on the moment: don't future trip. You're right here right now, so don't worry about picking the kids up from school or turning in that project next week. Take a deep breath, and focus on the sight, sounds and smells around you. Get centered before you rush out and tackle the world.

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